Dr.Oz 10 weight loss commandments

http://www.doctoroz.com/videos/dr-oz-s-10-weight-loss-commandments


these make so much sense! of course I do most of these .. wrong so now I'll work on doing them .. right !

Started week three of low/high carb cycling diet

http://www.doctoroz.com/videos/chris-powells-high-carb-meal-plan

http://www.doctoroz.com/videos/chris-powells-low-carb-meal-plan

I love this Diet! I've lost 7 pounds so far! ... I go by how clothes fit .. not the scale . I lift weights and muscles weigh more than fat !